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Author Dan Buettner's search for the Fountain of Youth is very appealing about now. He actually found some stuff I want - so I'll share with you. Here's the skinny; go to the end to read the whole enchilada.
The POWER NINE
MOVE find ways to stay active
PLAN DE VIDA Discover your purpose in life
DOWNSHIFT Take a break
80% RULE Don't overeat.
PLANT POWER Choose greens
RED WINE A glass a day
BELONG Stay social
BELIEFS Get ritualistic
YOUR TRIBE Family Matters!
(Hey! Are we already a FACEBOOK tribe??? Let's explore how...)
For full article, go to http://adventure.nationalgeographic.com/2009/06/live-longer-dan-buettner-text You'll be glad you did read about Dan's adventuring discovery tour of the world of health...what do the Sardinians do, freinstance...
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