The Longevity Expedition in Nat'l Geo

Author Dan Buettner's search for the Fountain of Youth is very appealing about now. He actually found some stuff I want - so I'll share with you. Here's the skinny; go to the end to read the whole enchilada.

The POWER NINE

MOVE find ways to stay active

PLAN DE VIDA Discover your purpose in life

DOWNSHIFT Take a break

80% RULE Don't overeat.

PLANT POWER Choose greens

RED WINE A glass a day

BELONG Stay social

BELIEFS Get ritualistic

YOUR TRIBE Family Matters!

(Hey! Are we already a FACEBOOK tribe??? Let's explore how...)

For full article, go to http://adventure.nationalgeographic.com/2009/06/live-longer-dan-buettner-text You'll be glad you did read about Dan's adventuring discovery tour of the world of health...what do the Sardinians do, freinstance...

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